-= [ Beyond Fitness ] =-


Frederic Pauwels

Founder & Designer of Aesthetics Strength

The Basics:
Founder & Former Motivation Content Creator of
Sports Motivation (now called ‘Ultimate Strength‘)
Former Co-Worker & Part-time chef at Fitness Recipes
Self-Made + DreamChaser
Certified Personal Trainer in the making
Strength & Beauty Gladiator
Artist and Creator from nothingness
Silent influencer to many
Aspiring Empowerment, Love and Seduction Coach
Lover and friend of all women
Health, Fitness & Nutrition Enthusiast
Body Sculptor & Endurance Athlete
Hardgainer & Ectomorph

Personal Interests:
Vulnerability, Risk Taking, Authenticity, Seduction & Beauty, Aesthetics, Feng Shui & Design, Self-Development, Mindfulness, Motivation, Animal Behaviour, Humor, Philosophy, Spirituality, Romance, Art, Watermelons & Red Lipstick 😉

Sports (apart from Fitness):
XC/Downhill biking, Swimming, Tennis, Basketball, Sprinting

All-kinds, mostly: Progressive Trance, Minimal Techno, Dark Melodic Techno & Deep House

Schindler’s List, Man on Fire, Gladiator, The First Knight, The Pianist, A Beautiful Mind, Malena, Maleficent, Wall-E, The Magnificent Seven, Vicky Cristina Barcelona, Crazy Stupid Love, Midnight in Paris, Limitless, Lucy, Unbroken, Inception, In Time, Blow, Up In The Air, Rain Man, Valkyrie, The Rum Diary, Broken City, Elite Squad, Generation Um, Drive, The Last Of The Mohicans, Black Rain, An Officer and Gentleman, American Gigolo, Mr Church, Anthropoid, Allied, Dior and I, The Promise, The Exception, The Zookeeper’s Wife, The Founder, Dallas Buyers Club, One Flew Over The Cuckoos Nest, Kidnap, All Eyez On Me, Wonder Woman, GOT, Vikings, Genius, First Man, Better Call Saul, Blade Runner 2049, Shot Caller, The Fortunate Man, Altered Carbon, Midnight Express, Papillon

Favorite Books:
The Power of Now, The Anti-Estrogen Diet, The Plant Paradox, The Longevity Diet, It’s Not How Good You Are – It’s How Good You Want To Be, Emotional Intelligence, The Power of Less, Handbook to Higher Consciousness, Think and Grow Rich, The 4-hour Workweek, Ted Talks, The War Of Art, The Art Of Exceptional Living, The Alchemist, Power Vs Force, Relentless, One Hundred Years of Solitude, Daring Greatly

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Alexander Pauwels

Owner of Fitness Recipes & Body Transformation Specialist

My goal is to help 1,000,000 people achieve their ideal physique in the next 10 years. I focus on body (re)composition, specifically on fat loss, muscle gain, increased energy and increased health. I also help athletes and fitness enthusiasts increase their strength, performance and recovery.

I’m a professional dieter. In other words, I’ve done nearly every diet or nutritional protocol that’s around to test its efficacy. I tested these diets to understand where my clients came from both physically and emotionally.

And, what drives me? Likely a relentless passion to accomplish something more in life than just the ordinary. I used to be unhealthier and overweight myself, though the bigger driver is being able to leave behind something and inspire others by doing something greater than just me.

And I suppose knowing the fact that I have all the tools and knowledge and energy to make it happen. I accept zero BS from others and even less so from myself. Boredom does not exist in my life 🙂 I could go on for ages. Another important factor is that I find this fun, I love building something up and seeing it grow, its like a game, and the points you win are the lives you transform or inspire – can’t think of a better game in this life to be honest!


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