8 Tips to Increase Recovery from Your Workout

no rest is worth anything except the rest that is earned - Aesthetics Strength

8 Tips to Increase Recovery from Your Workout

This article is on recovery and how you can optimize it. Most people focus on their workouts as the all-important factor in reaching their body goals. However, recovery is just as important as your actual workout.

In fact, improper recovery may reverse any gains made. By gains I mean progress in the form of results: fat loss, muscle gain, increased endurance, etc. Continue reading »

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